Self Care for Women at Yoga Roots on March 14th!

If you are a woman business owner or know any women business owners, please read on!

On Saturday March 14th from 1:00-5:30 at Yoga Roots in Williston, Heidi Kvanask (owner of Yoga Roots) and I will be sharing some of our favorite tools for self-reflection, prioritizing what’s important to us and techniques for creating pauses in your day to relax and reset. https://facebook.com/events/s/self-care-workshop-for-women-b/537702800435552/?ti=ia  

Our mission is to provide a platform for learning a holistic model of Self-Care that keeps the love for what you do alive inside, while also living a balanced life.  Connecting to our creativity is what makes our businesses unique and inspired, yet often due to stress and overwhelm we feel less than creative.

Participants will join women business owners for a fun and inspired afternoon of sharing, laughing, relaxing and self care!

If you have questions, please do let me know. I'd love it if you can share with the amazing women in your network.

Harness Your Energy: Choose How You Live & Lead Your Life

I am so excited to partner with Yoga Roots in Shelburne to offer a 4-week Energy Leadership series that will help participants better understand how they approach and react to different circumstances and develop skills so they can more consciously decide how they show up. Participants will discover and explore how subtle shifts can help them uncover their potential. Click here to learn more and to sign up. Hope to see you there!!!